So you were driving down Fit Life Lane when suddenly you hit a bump on the road and boom, you got a flat tire! So what do you do?
Many see this as the end of the road. They decide is too hard to try to continue driving to make your way to “Healthy Land”, and they instead quit. Some people see challenge, whether big or small, as a sign to quit and give up. The idea that life is perfect and a challenge shouldn’t have obstacles is crazy! I mean, hello!!! This is life, and when life happens there are ups and downs and curves and twists and all kinds of crazy stuff along the way but is just part of it.
Say you have purchased tickets to an amazing show which has the absolute best reviews in the whole world. You are excited to go see what everyone is talking about. You buy yourself a nice new outfit and glam up to be at your best to enjoy the show. You look forward to having the best time of your life. You are leaving the house, walking to the theater when suddenly it starts to rain. Is not the sky is falling to pieces kinda of heavy rain, just a light rain. You decide that is a sign not to go because you don’t have an umbrella with you. So you go home, get in your bed and miss the show and experience. Do you really think you would throw everything down the drain just like that? NO, of course not! You would probably jump on a cab, or Huber these days, and get yourself to the theater to enjoy the show. Maybe your outfit got a bit wet, but while you are sweet you are not made out of sugar, so you didn’t melted and made in one, slightly wet, piece.
Kudos to you my friend for not giving up and making the choice to continue to your destination and enjoy yourself! There are many obstacles when you are trying to be healthy. People at work bring donuts and cupcakes to potlucks, your friends invite you for happy hour and you have more drinks than you should, you can’t go to the fair and not get the funnel cake, you have to eat you child’s ice cream because your little sunshine couldn’t finish it. I am sure you get the idea. We are humans, is okay if you don’t make healthy choices 100% of the time. Is okay to have an occasional slice of cake, miss one day at the gym, take the escalator instead of the stairs. The key is to understand that one “bad day” in your fitness journey is acceptable and probably necessary to remain sane as long as you get back on track the next meal or the next day.
I am sure you’ve heard of Jillian Michaels, one of the world’s most recognized personal trainers. She is very respected in the fitness community for her success story. There is one phrase of hers that I think better describes my point: “You messed up your diet and you didn’t exercise today. So what? You didn’t ruin anything. Get back on track tomorrow. If you have a flat tire, do you slash the other three? Of course not! You fix the flat and you keep going.”